A Guide To The Mental Benefits Of Running
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you …
Enjoy Christmas!
Christmas is a day to spend with family! I encourage all of you to disconnect from work, facebook, twitter, instagram and pinterest. Enjoy the time …
Take Time for Yourself, Part 2
Saturday and Sunday of our trip were just as jam-packed as the first two. Saturday we decided to take easy on ourselves after walking so …