Take Time for Yourself
John and I recently went to Las Vegas for 4 nights over the Thanksgiving Holiday. We had some airline vouchers we needed to use or …
Oxidative Priority
How our bodies process fuels When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very …
Make Today Your Best Day!
Make Today Your Best Day!Bandit and I love hiking in Garden of the Gods! It truly was created by the Gods! On Sundays in the …