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Fitness

Girl riding bike in California

Biking Benefits: 5 Reasons Why You Should Get Out Of The Car And Onto A Bike

1 Comment / Fitness / By Katee / bicycling, Bike

With the weather warming up, I’m itching to get outside more! We love to hike through Garden of the Gods with the dogs. Now they’ve …

Biking Benefits: 5 Reasons Why You Should Get Out Of The Car And Onto A Bike Read More »

Running

A Guide To The Mental Benefits Of Running

Fitness / By Katee

Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you …

A Guide To The Mental Benefits Of Running Read More »

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Spread the Health Keto and Health Coach, Colorado

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Should we get a little vulnerable today? I say, why not?! I’m a recovering perfectionist. I have struggled to show myself the same grace I show others when I make mistakes, but am working every day to turn things around. Lately, I remind myself I’m human and so is making mistakes. Progress Over Perfection is my motto now! What’s a struggle you’re facing? And how do you fight it?

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Who eats Family Style? I remember when I was a kid, we would go to a Chinese Restaurant in our hometown. Loved that place! And my dad would order a smorgasbord of different entrees. We would all get to taste the different dishes. My favorite was the Ah-So Pork! What's your favorite chinese dish?

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Every morning, I make my bed, brew a pot of medium roast, unload the dishwasher and then make a collagen smoothie. This small but mighty routine may not look like much, but I’d be lost without it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do your mornings look like?

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What do you focus on when you eat?

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A lot of people don’t know this, but the features of my coaching services are not only what makes me unique. In addition, my clients love the confidence they have while shopping in the grocery store. They have the ability to text me and get help reading labels. I also offer grocery store tours to help them select items they eat everyday!🥩🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any questions? I’m all ears!

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I don't know about you, but sometimes when I'm cooking and smell all the lovely, delicious smells...I no longer want to eat! I feel full off the smells alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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