Take Time for Yourself, Part 2
Saturday and Sunday of our trip were just as jam-packed as the first two. Saturday we decided to take easy on ourselves after walking so …
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Take Time for Yourself
John and I recently went to Las Vegas for 4 nights over the Thanksgiving Holiday. We had some airline vouchers we needed to use or …
Oxidative Priority
How our bodies process fuels When we consume macro nutrients, our bodies go through a priority for dealing with them. This priority can be very …