Are you ready for a life-changing journey!?
The next 3 weeks will teach you a LOT about fueling your body optimally.
During this challenge you’ll discover a simple strategy that will turn your body into a fat-burning machine…. literally.
You’ll be flipping the switch in your body from burning sugar to burning fat as a primary fuel source.
The benefits of this eating strategy stretch far beyond fat loss. It ranges from hormone balance, to gut-health, to protecting your brain from dementia and Alzheimer’s and much more.
Here are just a few topics you’ll be learning about throughout the program:
- The BIG, FAT LIE (why fat is NOT the enemy)
- Benefits of Being Keto-Adapted
- What is Nutritional Ketosis?
- Energy from Fat vs. Energy from Sugar
- How to Personalize Your Plan & Calculate Your Macros
- Avoiding the Keto-Flu
- Intermittent Fasting
- Cyclical Ketosis
- Testing Your Ketone Levels
- And So Much More…
The 21-Day Keto Challenge Includes:
- 16 Page Keto Client Success Manual
- Complete 21-Day Keto Recipe Manual
- 21-Days of Dietician-Approved Meal Guides
- 3 Weeks of Sample Printable Grocery Lists
- 21 Daily Motivational & Inspiration Emails
- Complete Macro Breakdown
- Complete Client Checklist for Success
- Transitioning Out of Keto Guide
- Client Measurement Worksheet
- Client Goal Setting Worksheet
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