A healthy brain is an essential part of every human being; a positive mindset is also an important function and plays a significant role. But stress, inadequate sleep and a poor diet can lead to a foggy feeling that includes confusion, lack of memory, and poor work focus. To relieve these symptoms, Matcha green tea was introduced by the Zen Monk, Eisai, in 1191 A.D. Matcha green tea is considered as the healthiest form of green tea. It comes from a tea plant name ‘Camellia Sinensis.’ Matcha green tea is the most powerful and effective green tea in the world and it was invented in Japan. Let’s explore what Matcha tea is, and how it can clear that brain fog.
Matcha green tea: People are so busy in their lives that they can sometimes forget to take care of their health. This can result in a lot of stress-related issues. Matcha is a strong and powerful instrument that helps boost energy levels and brain health. It is refined ground lime and green in color. Matcha is made from entire green tea leaves. Its effect on brain health is more than 10 times that of regular green tea. Most people like it because it boosts energy intensity in a unique way and increases your focus. Matcha helps attention span and is also considered a mental superfood.
Matcha green tea has caffeine but this is not the primary source of boosting energy because it has also included an amino acid commonly known as l-theanine. Research has shown that this amino acid can enhance alertness, improve your mood, and decrease stress. This plays a vital role in brain-boosting skills and abilities. Consuming matcha green tea supports a fresh, calm, relaxed feeling and encourages a more powerful and attentive feeling. This is a healthy habit to add to your to-do list. You can enjoy matcha tea leaves with your breakfast by adding to Greek yogurt or oatmeal.
Benefits of Matcha Tea: There are a lot of benefits to daily consumption of matcha green tea, such as:
- A decreased risk of cancer, diabetes, and other heart diseases.
- Provides 100% of the tea’s nutrients because it is created with the complete tealeaf.
- Supports all-day strength and stamina.
- Provides additional nutrients not present in other steeped green teas.
- Can relieve anxiety and decrease stress.
- The amino acid in matcha tea can improve memory and modify the brain waves.
- Contains the additional antioxidant, EGCG, and l-theanine for health and strength.