Skip to content

HOME PAGE
MY STORY
GET STARTED
SHOP
- CART
- CHECKOUT
- MY ACCOUNT
BLOG
LET’S CONNECT

HOME PAGE
MY STORY
GET STARTED
SHOP
- CART
- CHECKOUT
- MY ACCOUNT
BLOG
LET’S CONNECT

Las Vegas

Blue Man Group

Take Time for Yourself, Part 2

Uncategorized / By Katee / Blue Man Group, Las Vegas, Luxor Hotel

Saturday and Sunday of our trip were just as jam-packed as the first two. Saturday we decided to take easy on ourselves after walking so …

Take Time for Yourself, Part 2 Read More »

Terry Fator on Stage with Paul McCartney

Take Time for Yourself

Uncategorized / By Katee / Las Vegas, Terry Fator, Thanksgiving

John and I recently went to Las Vegas for 4 nights over the Thanksgiving Holiday. We had some airline vouchers we needed to use or …

Take Time for Yourself Read More »

Search for:

Wanna Be Social?

Categories

Family
Fitness
General
Holiday
Keto
LCHF
Low Carb
Nutrition
Uncategorized

Recent Posts

Foods That Keep You Fuller Longer
How to Boost Your Health with Foods
Why Your Body Needs Good Bacteria
Happiness CAN Improve Your Health
How to Test Your Ketones

Archives

August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
December 2018
November 2018
October 2018

Spread the Health Keto and Health Coach, Colorado

Wanna Be Social

View on Instagram

Link to display lightbox

Instagram post 18026186914236043

Should we get a little vulnerable today? I say, why not?! I’m a recovering perfectionist. I have struggled to show myself the same grace I show others when I make mistakes, but am working every day to turn things around. Lately, I remind myself I’m human and so is making mistakes. Progress Over Perfection is my motto now! What’s a struggle you’re facing? And how do you fight it?

View on Instagram

Link to display lightbox

Instagram post 17847636202701159

Who eats Family Style? I remember when I was a kid, we would go to a Chinese Restaurant in our hometown. Loved that place! And my dad would order a smorgasbord of different entrees. We would all get to taste the different dishes. My favorite was the Ah-So Pork! What's your favorite chinese dish?

View on Instagram

Link to display lightbox

Instagram post 18074901043134283

Every morning, I make my bed, brew a pot of medium roast, unload the dishwasher and then make a collagen smoothie. This small but mighty routine may not look like much, but I’d be lost without it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do your mornings look like?

View on Instagram

Link to display lightbox

Instagram post 18067815031167875

What do you focus on when you eat?

View on Instagram

Link to display lightbox

Instagram post 17874960844473411

A lot of people don’t know this, but the features of my coaching services are not only what makes me unique. In addition, my clients love the confidence they have while shopping in the grocery store. They have the ability to text me and get help reading labels. I also offer grocery store tours to help them select items they eat everyday!🥩🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have any questions? I’m all ears!

View on Instagram

Link to display lightbox

Instagram post 17846342365724930

I don't know about you, but sometimes when I'm cooking and smell all the lovely, delicious smells...I no longer want to eat! I feel full off the smells alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Has this happened to you?

Follow on Instagram

This error message is only visible to WordPress admins

Error: Access Token for ketowithkatee is not valid or has expired. Feed will not update.

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.

Copyright © 2024 Spread the Health

Privacy Policy
Coaching Disclaimer

Scroll to Top